For people who don't want to be a bodybuilder, just to feel good in their own clothes again.
No "results not typical" small print. These are people who did the work. Logged their food, hit their sessions, replied to their check-ins.
BEFORE · 96.5kg
AFTER · 85.8kgCame in wanting to ride his MotoGP bike faster without gassing out. Five weeks in he lapped Phillip Island with a personal best, and lost 10kg doing it.
BEFORE · 138kg
AFTER · 106.5kgStarted at 138kg, had never tracked a calorie. Down 31.5kg in 29 weeks following a structured plan and proper tracking. And still going.
BEFORE · 86.3kg
AFTER · 77.2kgStarted at 86.3kg in August and dropped to 77.2kg by late December. Learnt to track properly, stuck to planned sessions every week and built habits that have actually stayed put.
Every exercise in your program comes with a video. Follow along while doing your session, no guessing.
Custom to your gym, your schedule, your injuries. Every lift comes with a video walkthrough so you understand why, not just what. A program that gets done beats the perfect program that doesn't.
No meal plan, ever. You learn to track properly. Calories first, then protein, then carbs and fat. Your favourites stay. Pizza stays. Chocolate stays. You leave with a skill, not an inbox of meal plans you'll never use again.
No bot. No AI responses. Every fortnight I look at your weight, steps, food log and training, and adjust based on real data. In between, message me any time. Swaps, form checks, life stuff. That's how people lose 10 kilos. Not vibes.
Bad back. Bad sleep. Takeaway three times a week. I wrote off fitness for years. Convinced myself it wasn't for me.
Turns out every excuse I'd been making was bullshit. I could train around my back. I didn't need takeaway three times a week. I always had the time. I just hadn't prioritised it.
Now I coach because the people who sign up aren't broken. They're just one good system away from looking and feeling like a different person.
The best way to start. We talk through your goals and where we're aiming, and we both get a proper feel for how this'll work. Not a fan of calls? No stress, it's optional, and we can skip it and get you started straight away with an onboarding form.
Custom training program that scales with you over time with video walkthroughs, nutrition baseline and daily activity goals. Delivered straight to the coaching app within 48 hours.
Log food, hit sessions, send your fortnightly check-in. I read it, adjust, and you keep going. Message me any time in between.
Same price as a group training class, with more accountability and more structure built around you. Your training is custom to your goals and the outcome you want to see. Progressive overload, not the same workout as everyone else who rocked up that day, and not just a tonne of cardio.
Sign up, fill out the intake, get your plan, look around inside the app. If within the first 7 days you decide it's not for you, get every dollar back. No questions. Just send me a message and I'll process the refund.